Updated: Apr 8, 2021
Anger is a normal and useful emotion. It can tell children when things are not fair or right.
But anger can become a problem if a child's angry behaviour becomes out of control or aggressive.
Why is your child so angry?
There are lots of reasons why your child may seem more angry than other children, including:
seeing other family members arguing or being angry with each other
being bullied – the Anti-Bullying Alliance has information on bullying
struggling with schoolwork or exams
feeling very stressed, anxious or fearful about something
coping with hormone changes during puberty
It may not be obvious to you or your child why they're feeling angry. If that's the case, it's important to help them work out what might be causing their anger.
Read our tips on talking to children.
Tackle anger together
Team up with your child to help them deal with their anger. This way, you let your child know that the anger is the problem, not them.
With younger children, this can be fun and creative. Give anger a name and try drawing it – for example, anger can be a volcano that eventually explodes.
How you respond to anger can influence how your child responds to anger. Making it something you tackle together can help you both.
Help your child spot the signs of anger
Being able to spot the signs of anger early can help your child make more positive decisions about how to handle it.
Talk about what your child feels when they start to get angry. For example, they may notice that:
their heart beats faster
their muscles tense
they clench their teeth
they make a fist
their stomach churns
Anger tips for your child
Work together to try to find out what triggers the anger. Talk about helpful strategies for managing anger.
You could encourage your child to:
count to 10
walk away from the situation
breathe slowly and deeply
clench and unclench their fists to ease tension
talk to a trusted person
go to a private place to calm down
If you see the early signs of anger in your child, say so. This gives them the chance to try their strategies.
Encourage regular active play and exercise
Staying active can be a way to reduce or stop feelings of anger. It can also be a way to improve feelings of stress, anxiety or depression,
For older children or young people, this could be simple activities, such as:
a short walk
jogging or running
Read more about physical activity for children and young people.
Positive feedback is important. Praise your child's efforts and your own efforts, no matter how small.
This will build your child's confidence in their ability to manage their anger. It will also help them feel that you're both learning together.
When to seek help for anger in children
If you're concerned your child's anger is harmful to them or people around them, you could talk to a:
If necessary, a GP may refer your child to a local children and young people's mental health service (CYPMHS) for specialist help.
CYPMHS is used as a term for all services that work with children and young people who have difficulties with their emotional or behavioural wellbeing.
You may also be able to refer your child yourself without seeing a GP.
Read more about accessing mental health services.
Further help and support for anger in children
The YoungMinds website also has:
a parent’s guide to responding to anger
information for children about dealing with anger
MindEd for families have information on anger and aggression in children.